Hi! I’m Felicia, and one thing I know for sure is that “confusion is the first step towards clarity” (in the words of Syd Field). It is so easy to get caught up in our heads-there is so much to pay attention to that we may have missed other clues that might help us navigate through the murkiness of our thoughts and feelings.
I use a combination of different therapeutic techniques and work from strengths-based, mindfulness-based and attachment theory perspectives to help you explore issues impacting you during times of change or personal growth. When we are working together, I pay close attention to how you operate within multiple systems that can both contribute to and alleviate life’s challenges. We think together about experiences not about thinking away the challenges.
I will be with you every step of the way as you connect to yourself again and trust yourself to make the choices that lead you to a life well-lived and well-loved.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals and I offer comprehensive services dealing with:
- Anxiety
- Care giver issues,
- Personal growth and life transitions
- Depression
- Relationship Issues
- Stress