It’s ok to ask for help.

It’s ok to have needs.

Your mind knows this, but you feel a sense of unease as you try to find the balance each day between what’s right for you and what’s right for your loved ones.

You are fiercely independent: able to handle the to-do list, and your friends & family can always count on you. When you have built a life on putting others first, it can be petrifying to ask for help and to admit to having needs.

You also know that there some things that have helped: therapy has worked for you in the past, when you have struggled to find a way forward in your relationship, career, creative, or inner life.

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“We cannot change anything unless we accept it.” Carl Jung

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My specialty is guiding people on their own paths to their truths, their feelings and needs and communicate effectively.

Learning self-compassion and asking for what you need can be a daunting process, and it is also a rich one. I would love to work with you every step of the way!

Please contact me today!

 

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